Category: Blog

Moving house is more likely a hectic process and can burden your head. You may forget several necessary things through the moving process, and the change of address checklist is one of them. There is not only your family and friends that must know that you are changing your home but also several other organisations, [...]

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Tamara Walcott, a female American powerlifter, surprised the world in 2022 by lifting 1620.4 lbs/737.5 kg in 2022, making a Guinness Worlds Record. So how did she do it? that's the weight of an adult giraffe. Powerlifters undergo vigorous training; a part of that training is a proper lifting technique, so they don't end up [...]

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