The Right Techniques for Lifting Heavy Items
December 19, 2022
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Tamara Walcott, a female American powerlifter, surprised the world in 2022 by lifting 1620.4 lbs/737.5 kg in 2022, making a Guinness Worlds Record. So how did she do it? that's the weight of an adult giraffe. Powerlifters undergo vigorous training; a part of that training is a proper lifting technique, so they don't end up [...]
